One area in which yoga has been particularly effective is in helping individuals with trauma and PTSD.

Yoga is a practice that has been around for thousands of years and has become increasingly popular in modern times.

Most yoga classes are either structure and technical, or purely flow. Some rare classes manage to achieve both.

I've found myself in an interesting line of "work" over the past two years. I put work in quotes because I don't think I work at all,...