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Yoga for Trauma and PTSD
One area in which yoga has been particularly effective is in helping individuals with trauma and PTSD.
Yoga Spa Lounge 1881
Nov 11, 20233 min read
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A Brief History of Yoga
Yoga is a practice that has been around for thousands of years and has become increasingly popular in modern times.
Yoga Spa Lounge 1881
Nov 5, 20232 min read
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Align & Flow
Most yoga classes are either structure and technical, or purely flow. Some rare classes manage to achieve both.
Gregory Stavrakas
Jul 3, 20235 min read
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Men in Yoga
I've found myself in an interesting line of "work" over the past two years. I put work in quotes because I don't think I work at all,...
Gregory Stavrakas
Apr 3, 20235 min read
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