AcroYoga is a unique and transformative practice that combines the physical, mental, and spiritual benefits of yoga, acrobatics, and Thai ma

One area in which yoga has been particularly effective is in helping individuals with trauma and PTSD.

Most yoga classes are either structure and technical, or purely flow. Some rare classes manage to achieve both.

I've found myself in an interesting line of "work" over the past two years. I put work in quotes because I don't think I work at all,...