August Yoga Nidra Meditation

Yoga Nidra is an ancient art and science that takes you on a guided meditative journey through consciousness to an effortless state of being between wakefulness and deep sleep. This meditative practice dates back to approximately 1000 BC and brings to life Yoga's essential teachings.

A Yogic practice and ritual of self-care and holistic healing, Yoga Nidra uses a collection of time-tested techniques to help the practitioner experience a mind state often referred to as "peace beyond words."