Winter Solstice Workshop

Join Andrea (teacher at Yoga Spa) and Barbi (founder of the Lola Studio) to mark the Winter Solstice with yoga, meditation, and reflection. The Winter Solstice is the longest night of the year and marks the day that the winter season officially begins. Start the holiday season and begin to prepare for the New Year with intention We will start the workshop with a journaling exercise to ground our intentions, then move into a balancing yoga flow, and close with a guided meditation and ritual to commemorate the meaning of the winter season — cooling down, creating more, and changing direction.

Andrea is a 200-hour certified yoga teacher based in New York City. Originally from Texas, Andrea deepened her yoga practice at the Yoga Yoga studio in Austin while attending college. After graduating with a bachelors in English, she pursued yoga teacher training under the guidance of Mary Richardson. Her…