Lain (RYT-200, they/them) is a yoga teacher and aerialist. Lain came to yoga after years of feeling disembodied and disempowered. Thanks to many generous, inspiring teachers, Lain's practice has become a space for them to feel strong, graceful, and held. That's the gift they hope to pass on to students. Through challenging yet accessible flows, self-massage, practical mobility, andd tender rest, Lain hopes to create space for however their students show up in every class. They completed their 200-hour teacher training at Shambhala Yoga and Dance.